The Madhoppers team has prepared 2 cliff diving workshops during the summer festival High Jump in the Czech Republic.
There will be something for everyone, all levels of experience are welcome, as we will have different heights. We will work on preparation drills, physical preparation & technique and work in detail in the area of your choice: Head first & Barani for absolute beginners, Handstands and Twisting for more experienced divers.
WORKSHOP PROGRAM (2:30h)
Introduction & Safety regulations
Warm-up: Stretch and Focus, Yoga with Kris (15min)
Withstand the impact, Muscle work with Michal (15min)
Stabilization & Specific Physical preparation for diving with Anna (15min)
Participants divided into three groups, depending on their level/need/interests
Coaching individual dives participants would like to improve or learn
⇩Get your spot at www.madhoppers.eu ⇩